Rainbow Smoothies
Rainbow smoothies are a delicious way to pack in nutrients! It’s hard to get kids to eat healthy. One of the challenges Girl Scouts presented to the girls was a nutrition mission. We decided as a troop to accept the challenge. One month of drinking water versus soft drinks and trying to increase the daily intake of fruit and veggies. During the … Continue reading
Superfood: Kale!
Kale is synonymous with superfood! Everywhere you turn, there are people excited about kale. This leafy grain cruciferous vegetable is packed full of nutrients. It boasts anti-oxidant benefits, has been claimed to have anti-cancer powers, is very high in vitamins including vitamin K and A, and has many other health assets. Who wouldn’t want to add this amazing vegetable to their … Continue reading
