Coconut Lime Ice Cream

December 10, 2014 by  

Prep time 10 mins Total time 10 mins   Serves: 1 quart Ingredients 1 can (13.66 ounce) of coconut milk 2 avocados, peeled and pitted 1 cup maple syrup, Grade A ½ cup lime juice, freshly squeezed (5 limes) 1 Tablespoon lime zest ¼ cup water   Instructions Place all ingredients into a blender or food processor and blend until smooth. … Continue reading

Greek Food Lovers

November 9, 2014 by  

Crazy Greek Feta, Sun-Dried Tomato and Pistachio Truffles Prep Time: 20 minutes Total Time: 1 hour, 20 minutes Yield: 12-18 Truffles Ingredients 6 cloves roasted garlic (or 1 to 2 cloves garlic, grated or minced) 8 ounces cream cheese, softened 2 tablespoons greek yogurt 3 tablespoon fresh basil (or 1 tablespoon dried) 1 tablespoon fresh oregano (or 1 teaspoon dried) … Continue reading

Soft Coconut Macaroons

October 26, 2014 by  

Try these sweet treats 🙂 Ingredients: For 36 cookies Units: US | Metric 1/4 cup all-purpose flour 2/3 cup sugar 1/4 teaspoon salt 2 2/3 cups sweetened flaked coconut 4 egg whites 1 teaspoon almond extract 1 cup chopped almonds Directions: Preheat oven to 325°F. Combine flour, sugar, salt and coconut in mixing bowl. Stir in egg whites and almond extract. Stir in almonds, mix well. Drop teaspoon fulls onto a greased cookie sheet. … Continue reading

Refreshing Coconut Water

September 21, 2014 by  

  One of the best refreshments that nature can provide……., I used to do this all the time growing when I was growing up in Sri Lanka .

Earthy Vegetable & Kale Salad with Strawberry Dressing

September 17, 2014 by  

Active Time: 20 minutesTotal Time: 35 minutes • Serves: 4 1/2 pound fresh parsnips, cut into 1/2-inch pieces (about 2 cups) 1 large beet (about 1/2 pound), peeled and cut into 1/2-inch pieces (about 2 cups) 2 tablespoons Pompeian extra virgin olive oil, divided 1/2 teaspoon salt, divided 2 tablespoons pine nuts 2 large oranges 1 container (6 ounces) Schnucks strawberry … Continue reading

Newly Discovered Benefits of Coconut Oil – It Reverses Alzheimer’s & Dementia in Some People!!

September 14, 2014 by  

See the latest information about taking coconut oil and it’s health benefits that have been recently discovered, in improving brain functions!!


September 7, 2014 by  

PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins A vegan, gluten free 30-minute curry that’s loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Coconut quinoa sends this over the top. Simple, healthy, fast and so delicious. Author: Minimalist Baker Recipe type: Entree Cuisine: Vegan, Gluten Free Serves: 4 INGREDIENTS For the Curry: 1 Tbsp coconut or olive … Continue reading

Create Your Own Coconut Oil Beauty Products – 3rd Edition

August 30, 2014 by  

Coconut oil is used in many natural beauty products, and for good reason: It’s naturally antibacterial and antifungal, it’s an excellent moisturizer, it can penetrate hair better than other oils. For more ideas see

Create Your Own Coconut Oil Beauty Products – 2nd Edition

August 23, 2014 by  

When you think about the health benefits of coconut oil, we’re going to guess that the last thing that comes to mind is rubbing the edible plant grease all over your face. Or your arms. Or your hair. But a growing body of research, countless experts, and an army of natural-beauty devotees swear by the stuff for just about everything. … Continue reading

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