Superfoods are a great way to boost your diet!
There are many foods that have been revealed as outstanding sources of nutrients. These are commonly nicknamed superfoods! Wouldn’t you like to know that your body is getting awesome nutrition and maximizing the food it takes in – all while enjoying delicious food? Today we have a round-up of superfoods for you. You can find even more information on our Pinterest board.
1) Blueberries – There are many wonderful healthy benefits for these delicious berries that burst with flavor. About Nutrition Facts the benefit breakdown and there are many recipes available online or they can be enjoyed fresh!
2) Quinoa – Our Best Bites offers not only information and education about quinoa, but also a fabulous looking recipe for Coconut-Almond Breakfast Quinoa! Quinoa is a complete protein and an excellent choice for breakfast, lunch, or dinner.
3) Avocado – This superfood is delicious on sandwiches, as a dip, plain, in desserts…so many wonderful ideas! The Active Times share several uses and benefits to avocado – it can even help with controlling blood pressure.
These are just 3 of the fabulous foods known as superfoods! Add these great foods to your diet for wonderful health benefits.