Rainbow Smoothies

June 28, 2014 by  

Rainbow smoothies are a delicious way to pack in nutrients! It’s hard to get kids to eat healthy.  One of the challenges Girl Scouts presented to the girls was a nutrition mission.  We decided as a troop to accept the challenge. One month of drinking water versus soft drinks and trying to increase the daily intake of fruit and veggies. During the … Continue reading

Healthy Snack Recipe

March 1, 2014 by  

Nuts make a healthy and filling snack! It can be hard to find a guilt-free, satisfying snack for work, school, home, or on the go. This recipe is the answer to that dilemma – pack it in little bags or containers and stick it in your purse or briefcase for a healthy, delicious snack on the go! Best of all, … Continue reading