Rainbow Smoothies

June 28, 2014 by  

Rainbow smoothies are a delicious way to pack in nutrients! It’s hard to get kids to eat healthy.  One of the challenges Girl Scouts presented to the girls was a nutrition mission.  We decided as a troop to accept the challenge. One month of drinking water versus soft drinks and trying to increase the daily intake of fruit and veggies. During the … Continue reading

Salad 101

January 30, 2014 by  

Delicious and nutritious salads for a healthier life! Salads can be such a great way to help cut calories, increase super foods, and eat healthier! Making your own dressings can be a great way to control the amount of sugar, fat, and additives. Today we want to offer you a couple of salad dressing recipes as well as a build-your-salad … Continue reading

Produce with Organic Priority

January 22, 2014 by  

Some fruits and vegetables are best purchased organically. Have you ever wondered what fruits and vegetables are the most important to purchase organically? With conflicting reports, rising produce cost, limited budgets, and the many organic options, it can be challenging to navigate the supermarket. How do you pick which vegetable or fruits make the organic cut? We have some guidelines … Continue reading