Kale, White Bean, & Sausage Soup

March 15, 2014 by  

Kale, White Bean, & Sausage Soup makes a great weekend meal! With winter wrapping up and spring on the horizon, this Kale, White Bean, & Sausage soup is the perfect farewell to cold. This hearty and comforting dish is simple enough for a week night, great as leftovers, and fabulous for serving to company. Even children enjoy this yummy, gluten-free … Continue reading

Superfood: Kale!

February 13, 2014 by  

Kale is synonymous with superfood! Everywhere you turn, there are people excited about kale. This leafy grain cruciferous vegetable is packed full of nutrients. It boasts anti-oxidant benefits, has been claimed to have anti-cancer powers, is very high in vitamins including vitamin K and A, and has many  other health assets. Who wouldn’t want to add this amazing vegetable to their … Continue reading